I remember the importance my mother put on writing thank-you letters and saying “Thank you” after a party. I recall thinking as a youngster that she made too much of it. I identified with the small boy who said after a party, “My mother told me to tell you I had a very nice time.”
Now that I’m grown up, I realize how important gratitude is. The name of our central service of worship—the eucharist—means “thank you” in Greek. As a psychotherapist, I realize that the cornerstone of mental health is a thank-you attitude toward life, even in the midst of pain and less. Unhealthy is a whining “I deserve better than this; it’s not fair” even in the midst of plenty. The ability to give thanks is a watershed of spiritual and mental health. To find a thank-you in your heart toward the Author of life is true worship.
Reflect on the area of your life which is causing you pain right now. Can you stay with the pain for a moment and sincerely say “Thank you” for something you have discovered within it? In doing so, you have just celebrated eucharist in your own heart.
P.S. Thanks, Mom. (1995)